How to cook quinoa in microwave oven

How to Cook Quinoa in a Microwave Oven: A Comprehensive Guide

Quinoa has quickly become a favorite for those seeking a healthy, versatile, and nutrient-packed ingredient. Whether you’re short on time or simply prefer quick meal prep methods, cooking quinoa in a microwave oven is an excellent option. This guide will walk you through the steps to perfectly cooked quinoa in just minutes, along with answers to some common questions you might have.

Why Cook Quinoa in the Microwave?

Microwave cooking is fast, convenient, and ideal for those who want to prepare a nutritious meal without spending much time in the kitchen. Quinoa, known for its high protein content, essential amino acids, and gluten-free properties, makes a perfect candidate for this quick cooking method.

Step-by-Step Guide to Cooking Quinoa in the Microwave

Ingredients:

• 1 cup of quinoa
• 2 cups of water or broth (for added flavor)
• A pinch of salt (optional)

Instructions:

1. Rinse the Quinoa: Start by rinsing the quinoa under cold water. This step is crucial to remove the bitter-tasting saponin coating. Use a fine-mesh strainer for thorough rinsing.
2. Combine Ingredients in a Microwave-Safe Bowl: Transfer the rinsed quinoa into a large microwave-safe bowl. Add 2 cups of water or broth and a pinch of salt if desired. Ensure the bowl is large enough to accommodate the expansion of quinoa and prevent overflow.
3. Cover and Microwave: Cover the bowl with a microwave-safe lid or plate. Microwave the quinoa on high for 6 minutes.
4. Stir and Continue Cooking: Carefully remove the bowl (it will be hot) and stir the quinoa. This helps in even cooking. Place it back in the microwave and cook for an additional 2-4 minutes, depending on your microwave’s wattage.
5. Let It Sit: Once the cooking time is up, let the quinoa sit in the microwave (covered) for about 2-3 minutes. This allows any remaining moisture to be absorbed.
6. Fluff and Serve: Fluff the quinoa with a fork, and it’s ready to be served! Use it as a side dish, in salads, or as a base for your favorite meals.

10 Frequently Asked Questions (FAQs) About Cooking Quinoa in the Microwave

1. Can I cook quinoa without rinsing it? While it’s possible to cook quinoa without rinsing, skipping this step may result in a slightly bitter taste due to the saponin coating. Rinsing is recommended for the best flavor.
2. How do I prevent the quinoa from overflowing in the microwave? Using a large, deep microwave-safe bowl and covering it with a microwave-safe lid or plate will help prevent overflow. Stirring the quinoa halfway through the cooking process also helps manage this.
3. Can I use broth instead of water to cook quinoa in the microwave? Yes, using broth instead of water adds extra flavor to the quinoa, making it more savory and rich.
4. What if my quinoa is still undercooked after the suggested cooking time? If the quinoa is still undercooked, add a tablespoon or two of water, cover, and microwave for an additional minute or two.
5. Is it necessary to cover the quinoa while microwaving? Yes, covering the quinoa is important to trap the steam, which helps the quinoa cook evenly and absorb the liquid properly.
6. How do I know when the quinoa is fully cooked? Quinoa is fully cooked when all the liquid has been absorbed, and the grains are translucent with a slight “pop” when you bite into them.
7. Can I cook a smaller or larger batch of quinoa in the microwave? Absolutely! Adjust the water and cooking time accordingly. For half a cup of quinoa, use 1 cup of water and reduce the cooking time by a couple of minutes.
8. Can I add spices or herbs during the cooking process? Yes, you can add spices or herbs like garlic powder, cumin, or thyme to the water before microwaving for added flavor.
9. How should I store leftover quinoa? Store leftover quinoa in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to a month.
10. Can I reheat cooked quinoa in the microwave? Yes, you can reheat cooked quinoa in the microwave. Simply add a splash of water, cover it, and microwave for 1-2 minutes until warmed through.

Nutritional Benefits of Quinoa

Quinoa is a powerhouse of nutrients. Here’s what you’re getting in one cup of cooked quinoa:

Nutrient	Amount per 1 Cup Cooked
Calories	222
Protein	8 grams
Fiber	5 grams
Magnesium	30% of the RDI
Manganese	58% of the RDI
Folate	19% of the RDI
Phosphorus	28% of the RDI
Iron	15% of the RDI
Zinc	13% of the RDI

Conclusion

Cooking quinoa in the microwave is a simple, time-saving method that doesn’t compromise on quality. Whether you’re preparing a quick lunch or batch-cooking for the week, this method ensures you have perfectly cooked quinoa in just minutes. Enjoy experimenting with different flavors and dishes, and let this versatile grain become a staple in your kitchen.